Why Gratitude Practice is a good habit? [Inforgraphic]

6 ways Gratitude practice benefits you

Why Gratitude practice is good?

Enough research has been done already to prove the goodness of "Gratitude".

Its only been few months that I am experimenting with Gratitude practice- and I can tell you how satisfied I am with the results. Not only I but my Husband could feel the difference.

Let me tell you how he managed to dig the truth out of me-

One weekend evening while we both were sitting together, he asked me if I made a new friend? I said No. 

He then asked me if something happened in Office? I again said No.

Suspecting his weird behavior, I asked him what did he want to know?

He told me something I felt happy to hear "You are a changed person"

I frowned and replied with a smirk "In good sense or bad?"

He smiled and I got my answer.

I told him it all came with single gratitude habit.

Having said that, I have compiled my experiences in an Infographic- ready to share and inspire others to develop this habit of writing Gratitude journal.

CHECK IT OUT-  Why we need to express gratitude?

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Here's to a healthy you!
TAKE CARE!